PELATIHAN TIME AND STRESS MANAGEMENT IN WORKPLACE
TIME AND STRESS MANAGEMENT IN WORKPLACE
PELATIHAN TIME AND STRESS MANAGEMENT IN WORKPLACE
TRAINING OUTLINE
* Stress And Its Symptoms
* Techniques To Overcome Negative Effects Of Stress
* Strategies For Managing Stress
* Effective Stress Management
* Sources Of Stress In The Workplace
* Ways To Manage Stress In The Workplace
* Action Plan And Personal Commitment
* Time Management And Its Importance
* Benefits Of Task Prioritization
* Setting Time Objectives And Planning
* Self –Reflection
* How To Develop Good Time-Management Habits
* Handling Time Wasters
* SOP Techniques For Effective Time Management
OBJECTIVE PELATIHAN TIME AND STRESS MANAGEMENT IN WORKPLACE
At the end of the course, participants will be able to:
* Identify the main sources of stress
* Recognize the sources and signs stress
* Take steps in handling stress
* Prioritize work tasks and design ‘to do’ lists
* increased confidence handling difficult behavior in others
* able to manage colleagues and friends effectively
* increased work effectiveness and productivity
* increased productivity through more effective communication
* Develop time management habits
* Identify Time Wasters and handle it
* Plan and Set time objectives
METODE TRAINING
1. Presentation
2. Discuss
3. Case Study
4. Evaluation
5. Pre-Test & Post-Test
6. Games
JADWAL TRAINING 2022
18-19 Januari 2022
22-23 Februari 2022
15-16 Maret 2022
19-20 April 2022
23-24 Mei 2022
14-15 Juni 2022
12-13 Juli 2022
23-24 Agustus 2022
13 – 14 September 2022
11-12 Oktober 2022
8 – 9 November 2022
29-30 November 2022
13-14 Desember 2022
Jadwal tersebut juga dapat disesuaikan dengan kebutuhan calon peserta
LOKASI PELATIHAN :
- Yogyakarta, Hotel Dafam Malioboro (7.250.000 IDR / participant)
- Jakarta, Hotel Amaris Tendean (7.750.000 IDR / participant)
- Bandung, Hotel Golden Flower (7.750.000 IDR / participant)
- Bali, Hotel Ibis Kuta (8.500.000 IDR / participant)
- Lombok, Hotel Jayakarta (8.750.000 IDR / participant)
INVESTASI TRAINING
Investasi Pelatihan tahun 2022 ini :
Investasi pelatihan selama dua hari tersebut menyesuaikan dengan jumlah peserta (on call). *Please feel free to contact us.
Apabila perusahaan membutuhkan paket in house training, anggaran investasi pelatihan dapat menyesuaikan dengan anggaran perusahaan.
Fasilitas Pelatihan di Diorama untuk Paket Group (Minimal 2 orang peserta dari perusahaan yang sama):
- FREE Airport pickup service (Gratis Antar jemput Hotel/Bandara)
- FREE Transportasi Peserta ke tempat pelatihan .
- Module / Handout
- FREE Flashdisk
- Sertifikat
- FREE Bag or bagpackers (Tas Training)
- Training Kit (Dokumentasi photo, Blocknote, ATK, etc)
- 2xCoffe Break & 1 Lunch, Dinner
- FREE Souvenir Exclusive
Jadwal Pelatihan masih dapat berubah, mohon untuk tidak booking transportasi dan akomodasi sebelum mendapat konfirmasi dari Marketing kami. Segala kerugian yang disebabkan oleh miskomunikasi jadwal tidak mendapatkan kompensasi apapun dari kami.
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